Sunday, December 30, 2012

Lemon Sauce Tilapia

Review: Soooo delicious. The lemon sauce came out thicker than I had expected, but it was very good!! The recipe serves the fish with rice and almonds, however I don't like almonds and I was in more of a pasta mood.





Ingredients:
1/4c plus 1tbs - Flour
1tsp - Salt
4 - Tilapia Fillets
2tbs plus 2tsp - butter
1/3c - Chicken Broth
2tbs - White Wine (or additional Chicken Broth)
1 1/2tsp - Lemon Juice
1 1/2tsp - Parsley

Directions:
1. In a shallow bowl or plate combine 1/4c flour and salt; dip fillets in mixture
2. In a large nonstick skillet coated with cooking spray, cook fillets in 2tbs butter over medium-high heat for 4-5 minutes on each side or until fish flakes easily with fork. Remove and keep warm.
3. In same skillet melt remaining butter. Stir in flour mixture until smooth; gradually add the broth, wine and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley. Serve fish and sauce with rice; garnish with almonds.

Credits:
TasteOfHome.com
Tilapia & Lemon Sauce Recipe

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